Private Yoga

Individual instruction is the most direct way of learning the techniques that are right for you. In your first meeting, you will discuss your intention(s) for practice, goals, and your physical history so Becky can tailor a program just for you. Becky utilizes a combination of movement from multiple backgrounds and styles, physical therapy, meditation, breath work, and other yogic methodologies.

Benefits of Private Instruction

  • Work at your pace.

  • Meet on your schedule.

  • Personal attention and adjustments based on your comfort.

  • Have control over the intensity of the practice.

  • Stay in your home or workspace.

  • Accommodation for injuries and special needs.

  • Detailed breakdowns of postures of your choosing.

  • Focus on breathwork and meditation based on your preference.

  • Exercises you can do to unlock deeper levels of poses.

  • Answers to questions that you wish you could ask during group classes.

  • Individualized postural analysis.

  • Cultivation and support of your fitness and spiritual goals.

For pricing and more info please contact Becky.
In-person yoga is based within driving range of Manchester, Vermont.
Additional travel charges may apply.
Virtual yoga is offered nationwide, in all 50 states.
For more info, please review our FAQs